Training
Swim, ride, run — every week
Group and coached sessions across the bayside, for all levels from beginners to elites. All social runs, rides and swims are free for members.
| Day | Sessions |
|---|---|
| Monday | 6:15pm Swim — GESAC |
| Tuesday | 5:45am Swim — GESAC 6:30pm Run — Sandringham Athletics Track |
| Wednesday | 5:55am Ride — Cheltenham Station |
| Thursday | 6:15pm Swim — GESAC 6:00am Spin — GESAC 6:30pm Run — Duncan McKinnon (May–Sept) / BTC Clubrooms (Oct–Apr) |
| Friday | 5:45am Swim — GESAC |
| Weekend | Various Long ride / run / brick combos — see Facebook for locations |
Coached sessions are delivered by our exclusive coaching partner, Mercury Performance Coaching — contact Clint Van Beveren on 0413 300 787 or clint [at] mercurypc.com.au.
Not sure which sessions are yours? Build your training week in three questions →
Coaching
Ways to train with us
1:1 Swim Coaching
Technique-specific one-on-one sessions at GESAC for any ability level, through Mercury Performance Coaching.
Coached group sessions
Specialist triathlon squads run by qualified Mercury coaches — beginners to elites, with flexible pricing packages depending on your goals.
Personalised programs
Training for a specific race? Custom plans built and guided by the Mercury Performance Coaching team.
Junior training
Delivered with Momentum Endurance Coaching, a junior-focused coaching provider and the club’s junior program partner.
Bookings: Sam Janssen, Momentum Endurance Coaching — 0447 711 055 · email
The annual camp
Alpine Training Camp, Bright
A club highlight and a must for keen cyclists: challenging climbs and stunning views in the Victorian Alps, ridden at your own pace with Mercury coach support — then Bright Brewery and the Bright Hotel afterwards. All abilities welcome.
Where we train
Venues
GESAC
Home of our swim squads — Glen Eira Sports and Aquatic Centre, with a 50m outdoor pool, 25m indoor pool and gym.
BTC Clubrooms
Our home on the Sandringham foreshore: spin bikes, gym equipment, SUPs, showers and a kitchen. Summer run sessions start here.
Sandringham Athletics Track
Fully redeveloped in 2021 with a new surface and clubhouse — home of Tuesday night track sessions.
Packer Park Velodrome
One of metropolitan Melbourne's few velodromes, with Olympic training heritage back to 1956.